https://www.healthcentral.com/slideshow/summertime-berries-for-heart-health
Heart HealthNutrition

Summertime Berries for Heart Health

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Mixed Organic Berries
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Phytochemicals to protect against heart disease


Red currants growing
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Which berries are in season?


Fresh blueberries with green leaf accent in bowl
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Blueberry


Ripe raspberry with leaf
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Raspberry


Nature food - blackberries bunch on a farm
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Blackberry


Strawberries in a bowl on rustic wood
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Strawberry


Containers of Boysenberries
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Boysenberry


Fresh red currant on wooden table
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Currant


Red dried goji berries in wooden spoon
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Goji


Fresh Berries
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Selecting berries


Frozen strawberries in a container
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Berry storage


Close up of frozen mixed berries
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Fresh, frozen, vs. dried


Summer berries smoothie in mason jar
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A great addition to a heart healthy diet


Lisa Nelson, RD, LN

Lisa Nelson, RD, LN

@lisanelsonrd

Lisa Nelson RD, a registered dietitian since 1999, provides step-by-step guidance to lower cholesterol and lower blood pressure, so you can live life and enjoy your family for years to come. Lisa's passion for health comes from her own family history of heart disease, so she doesn't dispense trendy treatments; Lisa practices what she teaches in her own daily life.  Because her own health is the foundation of her expertise, you can trust that Lisa will make it truly possible for you to see dramatic changes in your health, without unrealistic fads or impossibly difficult techniques.