https://www.healthcentral.com/slideshow/super-foods-for-blood-pressure
High Blood PressureNutrition

9 Superfoods for High Blood Pressure

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blood pressure heart
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white bean chili
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Go Big on Beans


oatmeal
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Eat Your Oats


berries
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Snack on Berries


spinach
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Make Spinach Your Side Dish


pistachios
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Pile on the Pistachios


beet juice
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Pour Yourself Some Beet Juice


dairy
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Bone Up on Low-Fat Dairy


salmon
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Serve Up Salmon


seeds
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Sprinkle With Seeds


Holly Pevzner

Holly Pevzner

@HollyPez

Holly Pevzner specializes in creating health, nutrition, parenting and pregnancy content for a variety of publications, such as EatingWell, Family Circle, Parents, and Real Simple. Before becoming a full-time writer, Holly held senior staff positions at Prevention, Fitness, and Self magazines, covering medical health and psychology. She was also a contributing editor at Scholastic Parent & Child magazine. She resides with her family in Brooklyn, New York.