https://www.healthcentral.com/slideshow/superfoods-for-obesity
ObesityNutrition

Superfoods: Hype Or Helpful for Obesity Goals?

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Various superfoods surrounding a chalkboard.
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Cooking magic.
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What’s in a name?


Bananas.
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Advertising healthy food


Scientist researching foods.
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Is it evidence-based?


Blueberries.
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The truth about antioxidants


Tumeric root and powder.
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Too much turmeric?


Bowl of seaweed.
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Researching specific health benefits


Selection of healthy foods.
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Superfood assumptions


Woman eating a healthy breakfast.
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Eating sensibly


Fruit leather.
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Beware of processed substitutes


Serving a healthy meal.
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Portioning ‘superfoods’


Group of people eating a healthy meal.
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Eating a variety of foods


Buddha bowl.
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Find your balance


Amy Hendel, P.A.

Amy Hendel, P.A.

@HealthGal1103

Known as The HealthGal, Amy Hendel P.A. is a medical and lifestyle reporter, nutrition and fitness expert, Health Coach and brand ambassador. Trained as a physician assistant, she maintains a health coach private practice in New York and Los Angeles. Author of The Four Habits of Healthy Families, find her on Twitter @HealthGal1103 and on Facebook at TheHealthGal. Check “Daily Health News” at www.healthgal.com. Her personal mantra? “Fix it first with food, fitness, and lifestyle.”