Battling the scale is not anyone’s idea of a good time. And when you’re overweight or obese, the fight can feel particularly frustrating. If this sounds familiar, we’ve got some advice: Focus on your non-scale victories (NSVs). These achievements have nothing to do with the number and everything to do with the cascade of body-wide benefits that come with sticking to your weight-loss program.
When you see progress in how you feel and how you live, you know that you’re moving forward. Know what happens then? More pounds come off. You’ve got this, and we’re here to help.