https://www.healthcentral.com/slideshow/surprising-foods-that-can-spike-blood-sugar
DiabetesLiving With

10 Surprising Foods That Spike Blood Sugar

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Close up of man loading glucometer to check blood sugar level.
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Two bowls of cooked brown rice.
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Brown rice


Glass of fresh orange juice and oranges.
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Fresh fruit juice


Dry oats in bowl and on spoon.
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Oatmeal


Whole raw sweet potatoes.
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Sweet potatoes


Bowl of raisin bran cereal.
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Raisin bran cereal


Small mound of dried fruit.
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Dried fruit


Whole wheat bread and pasta, white raw grains and oats.
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Whole-wheat bread & pasta


Reading label in milk isle of grocery.
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Cow’s milk


Cup of yogurt with spoon.
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Yogurt


Red and green grapes.
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Bananas and grapes


Ginger Vieira

Ginger Vieira

@GingerVieira

Ginger Vieira has lived with Type 1 diabetes and Celiac disease since 1999, and fibromyalgia since 2014. She is the author of Pregnancy with Type 1 Diabetes, Dealing with Diabetes Burnout, Emotional Eating with Diabetes, and Your Diabetes Science Experiment. Ginger contributes regularly for Diabetes Strong, Healthline, HealthCentral, DiabetesDaily, EverydayHealth, and her YouTube channel. Her background includes a B.S. in professional writing, certifications in cognitive coaching, Ashtanga yoga, and personal training, with several records in drug-free powerlifting. She lives in Vermont with her husband, their two daughters, and their dog, Pedro.