https://www.healthcentral.com/slideshow/ten-actions-help-you-drop-pounds-good
Obesity

Ten Actions to Help You Drop Pounds for Good

VIEW AS: LIST | SLIDES

Commit to a long-term healthy lifestyle


Improve your gut microbes


Use tools like a checkbook


Food quality is everything


This is about you and for you


You must exercise


Slow, steady weight loss better


One bad day is one bad day…unless you make it a week


Reward yourself


Use the new science


Amy Hendel, P.A.

Amy Hendel, P.A.

@HealthGal1103

Known as The HealthGal, Amy Hendel P.A. is a medical and lifestyle reporter, nutrition and fitness expert, Health Coach and brand ambassador. Trained as a physician assistant, she maintains a health coach private practice in New York and Los Angeles. Author of The Four Habits of Healthy Families, find her on Twitter @HealthGal1103 and on Facebook at TheHealthGal. Check “Daily Health News” at www.healthgal.com. Her personal mantra? “Fix it first with food, fitness, and lifestyle.”