https://www.healthcentral.com/slideshow/ten-things-to-do-this-month-to-lower-your-blood-pressure
High Blood Pressure

10 Things to Do This Month to Lower Your Blood Pressure

VIEW AS: LIST | SLIDES
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Healthy weight


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Increase physical activity


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Diet selections


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Less sodium


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Limit caffeine


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Manage stress


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Reduce your alcohol intake


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Stop smoking


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Seek support


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Consult your physician


Lisa Nelson, RD, LN

Lisa Nelson, RD, LN

@lisanelsonrd

Lisa Nelson RD, a registered dietitian since 1999, provides step-by-step guidance to lower cholesterol and lower blood pressure, so you can live life and enjoy your family for years to come. Lisa's passion for health comes from her own family history of heart disease, so she doesn't dispense trendy treatments; Lisa practices what she teaches in her own daily life.  Because her own health is the foundation of her expertise, you can trust that Lisa will make it truly possible for you to see dramatic changes in your health, without unrealistic fads or impossibly difficult techniques.