https://www.healthcentral.com/slideshow/ten-tips-for-exercising-with-acid-reflux
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9 Tips for Exercising With Acid Reflux

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Active man mountain biking through mountain field.
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Man and woman running on treadmills, from behind.
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Physical activity increases reflux


Three people doing spinal twist in yoga class.
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Choose your activities wisely


Woman weighing herself on gym scale.
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A high BMI increases reflux symptoms


Man eating a hamburger.
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Avoid eating before exercise


Woman drinking water at gym.
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Keep water on hand


Two antacids in the palm of male hand.
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Find a treatment that works for you


Female hand holding pen about to write in journal.
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Write it down


Two men doing pilates at gym.
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Modify workouts


Woman working out in pool aerobics class.
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Find what works and stay with it


Tracy Davenport, Ph.D.

Tracy Davenport, Ph.D.

@drinksmoothies

Dr. Davenport is the founder of Tracyshealthyliving.com Using the latest scientific research, she helps people live their healthiest lives via one-on-one coaching, corporate talks, and sharing the more than 1,000 health-related articles she's authored. Find her on social media @drinksmoothies.