https://www.healthcentral.com/slideshow/the-7-minute-workout
Fitness & Exercise

The 7-Minute Workout

VIEW AS: LIST | SLIDES

Jumping jacks


Wall sit


Push ups


Abdominal crunch


Step ups


Squat


Tricep dip


Front plank


High-knees


Lunge


T-push up


Side Plank (left and right)


Chris Regal

Chris Regal

Christopher Regal is a former Web Producer for a variety of conditions on HealthCentral.com, including osteoarthritis, chronic pain, multiple sclerosis, ADHD, Migraine, and prostate health. He edited, wrote, and managed writers for the website. He joined HealthCentral in November 2009 after time spent working for a political news organization. Chris is a graduate of the Catholic University of America and is a native of Albany, New York.