The Osteoporosis/PsA Link—and How to Protect Your Bones
For decades, researchers have waffled on the connection between psoriatic arthritis and osteoporosis — when the body doesn’t produce enough bone tissue, which results in fractures — and its less-severe form, osteopenia. New studies offers insight about the link and how we might protect our bones. Read on for the science behind the connection, plus ways to prevent bone fractures in the future.
The Northwestern study: A cross-sectional analysis
In June of 2017, researchers at Northwestern University published a cross-sectional analysis of data from the 2006–2012 National Emergency Department Sample in the Journal of the American Academy of Dermatology. Their study pool included 198,102,435 total children and adults —183,725 with psoriasis and 28,765 with psoriatic arthritis.
Psoriatic arthritis and osteoporosis
Patients with psoriasis had significantly higher odds of osteopenia or osteoporosis, however the statistical association between psoriatic arthritis and osteoporosis/osteopenia was observed at an even higher rate. In total, 4.5 percent of people with psoriatic arthritis had osteoporosis compared to .81 percent of the healthy control — a 455 percent increase.
Psoriatic arthritis and osteopenia
Patients with psoriatic arthritis also experienced a greater incidence of osteopenia, a less severe form of bone density loss where bones are weak but aren’t breaking easily: .99 percent versus .16 percent in the control, a 518 percent increase.
Common bone damage for psoriatic arthritis
For psoriatic arthritis, the most common documented bone damage due to osteoporosis was stress fractures, with additional vertebral, pelvic, femoral, and tibial/fibular fractures noted.
What’s causing the damage?
Some studies point to overuse of corticosteroids, a common anti-inflammatory treatment for psoriatic arthritis and other diseases, which can slow the regeneration of bone tissue in the body. But another study, published in 2001 in the Journal of Rheumatology, controlled for corticosteroid use and still found that patients with psoriatic arthritis had significantly lower bone mineral density than their non-psoriatic peers.
Corticosteroids and the risk of osteoporosis/osteopenia
The bottom line: If you’ve used corticosteroids — in pill form or via injection — for more than three months, you’re at risk of developing osteoporosis or osteopenia. Talk to your doctor about exploring the next step in treatment.
Weight-bearing exercises – a preventative measure
If you’ve been hit with joint damage, weight-bearing exercises can help you strengthen your bones. Check out these four low-impact exercises to help strengthen your skeleton and read these do’s and don’ts for exercising for bone health.
Vitamins and nutrients to protect your bones
Calcium — and vitamin D to help with absorption — are also important for bone health. Make sure you’re getting at least 1,000 milligrams of calcium per day, plus 600 international units of vitamin D per day, either through dietary supplements or food including milk, orange juice with calcium, soybeans, and fish like as sardines or salmon. Magnesium could help keep your bones strong, too.
Bone density scans
Most people don’t know they have osteoporosis until they experience a bone fracture. Talk to your doctor about a bone density scan or, if you’ve already had one, ask for regular scans to keep an eye on your risk of injury.