https://www.healthcentral.com/slideshow/the-most-and-least-cost-effective-insomnia-treatments
Sleep Disorders

The Most (And Least) Cost-effective Insomnia Treatments

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Dollar Currency

The cost of insomnia


Optimization

Measuring cost-effectiveness


Review increase rating

Rating cost-effective insomnia treatments


Woman Dropping Coins Into Glass Jar

Insomnia is less expensive to treat than to ignore


Counseling his patient regarding appropriate use of medication

The cost-effectiveness of sleeping pills


Pill bottles with pills next to them and a woman in back

Treating insomnia and depression


Focused mid adult Caucasian entrepreneur meets with female client

The cost-effectiveness of cognitive behavioral therapy


Photo of a woman sleeping

The specific benefit of CBTI


Doctor writing a prescription

Do not ignore insomnia


Martin Reed

Martin Reed

@insomniacoach

Martin is the creator of Insomnia Coach, an eight-week course that combines online sleep education with individual sleep coaching. His course helps clients improve their sleep so they can enjoy a better life with more energy and start each day feeling happy, healthy, rested, and refreshed. Martin also runs a free sleep training course that has helped over 5,000 insomniacs. He holds a master’s degree in health and wellness education and studied clinical sleep health at the University of Delaware.