Sleep Disorders

The Most (And Least) Cost-effective Insomnia Treatments

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Dollar Currency

The cost of insomnia


Measuring cost-effectiveness

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Rating cost-effective insomnia treatments

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Insomnia is less expensive to treat than to ignore

Counseling his patient regarding appropriate use of medication

The cost-effectiveness of sleeping pills

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Treating insomnia and depression

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The cost-effectiveness of cognitive behavioral therapy

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The specific benefit of CBTI

Doctor writing a prescription

Do not ignore insomnia

Martin Reed

Martin Reed


Martin is the creator of Insomnia Coach, an eight-week course that combines online sleep education with individual sleep coaching. His course helps clients improve their sleep so they can enjoy a better life with more energy and start each day feeling happy, healthy, rested, and refreshed. Martin also runs a free sleep training course that has helped over 5,000 insomniacs. He holds a master’s degree in health and wellness education and studied clinical sleep health at the University of Delaware.