https://www.healthcentral.com/slideshow/the-pros-and-cons-of-consumer-sleep-products
Sleep DisordersLifestyle

The Pros and Cons of Consumer Sleep Products

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Man sleeping with a sleep tracking device.
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Man asleep in bed wearing smart wristband for sleep tracking.
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Reviewing sleep technologies


Woman asleep next to a smartphone.
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The pros and cons of mobile apps for improving sleep


Sleep tracker in wrist.
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The pros and cons of wearable sleep trackers


Woman sleeping in bed.
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The pros and cons of bedding technology


Man using a laptop at home on the couch.
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The pros and cons of computer-based platforms


Digital alarm clock on a nightstand.
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The pros and cons of other sleep accessories


Medical stethoscope on books.
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A lack of clinical studies


Woman lying on bed and using mobile phone.
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The accuracy of sleep products


Opened padlock logo on alphanumeric background.
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Ethical and privacy concerns


Doctor giving a patient medical advice.
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Sleep products do not replace doctors or healthcare professionals


Woman using phone in bed and smiling.
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Sleep products do hold promise


Martin Reed

Martin Reed

@insomniacoach

Martin is the creator of Insomnia Coach, an eight-week course that combines online sleep education with individual sleep coaching. His course helps clients improve their sleep so they can enjoy a better life with more energy and start each day feeling happy, healthy, rested, and refreshed. Martin also runs a free sleep training course that has helped over 5,000 insomniacs. He holds a master’s degree in health and wellness education and studied clinical sleep health at the University of Delaware.