https://www.healthcentral.com/slideshow/the-sleep-challenges-faced-by-women
Sleep Disorders

The Sleep Challenges Faced by Women

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Woman sleeping
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Woman in bed late night trying to sleep suffering insomnia
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Women need more sleep but don’t always get it


White calendar with pink circles around menstruation date period
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Sleep during the menstrual cycle


Young woman in bed with severe menstrual cramps.
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How premenstrual syndrome (PMS) harms sleep


Woman sitting on bed in pajamas with abdominal pain.
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Menstrual cramps harm sleep quality


Photo of pregnant woman sleeping on the couch
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Pregnancy affects sleep, too


Pregnant Woman with Insomnia
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Pregnancy discomfort also harms sleep


Woman giving birth.
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How you deliver your baby can affect your sleep


Tired mother with baby in crib.
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Your newborn can make sleep more difficult


A woman suffering from insomnia while her husband sleeps
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How menopause affects sleep


Caution sign hot flashes ahead.
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Hot flashes and night sweats may not be to blame


Depressed teenage girl in bed
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The link between sleep and mental health


Young woman in therapy
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Improving sleep at all life stages


Martin Reed

Martin Reed

@insomniacoach

Martin is the creator of Insomnia Coach, an eight-week course that combines online sleep education with individual sleep coaching. His course helps clients improve their sleep so they can enjoy a better life with more energy and start each day feeling happy, healthy, rested, and refreshed. Martin also runs a free sleep training course that has helped over 5,000 insomniacs. He holds a master’s degree in health and wellness education and studied clinical sleep health at the University of Delaware.