https://www.healthcentral.com/slideshow/the-worst-ways-to-deal-with-insomnia
InsomniaAlternative Treatment

The 10 Worst Ways to Deal With Insomnia

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Sad woman having problems in bed.
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Tired man lying in bed.
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Spending more time in bed


Woman lazily looking at her phone on the couch.
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Doing less during the day


Man taking a daytime nap on the couch.
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Taking daytime naps


Man lying on bed watching television.
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Watching TV in bed


Woman with insomnia looking at alarm clock.
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Watching the clock


Hitting snooze on an alarm clock.
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Catching up on sleep with regular lie-ins


Woman drinking a cup of coffee.
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Drinking coffee during the day


Bottle of supplements.
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Taking melatonin supplements


Friends drinking wine at night.
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Drinking alcohol before bed


Woman stressed while trying to fall asleep.
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Trying to force sleep


Martin Reed

Martin Reed

@insomniacoach

Martin is the creator of Insomnia Coach, an eight-week course that combines online sleep education with individual sleep coaching. His course helps clients improve their sleep so they can enjoy a better life with more energy and start each day feeling happy, healthy, rested, and refreshed. Martin also runs a free sleep training course that has helped over 5,000 insomniacs. He holds a master’s degree in health and wellness education and studied clinical sleep health at the University of Delaware.