In a famous Cherokee legend, an elderly brave tells his grandson about the battle of two wolves. One is evil and the other good. He explains that the same fight is going on in everyone. The boy then asks, “Which wolf will win?” The elder responds, “The one you feed.” Such is the daily struggle with depression. There is the wolf of panic and sadness and the wolf of healing and recovery. Here are nine things I do every day to feed the good wolf and beat depression.