https://www.healthcentral.com/slideshow/things-i-do-every-day-to-beat-depression
DepressionLiving With

9 Things I Do Every Day to Beat Depression

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Woman enjoying nature in the fall.
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Man climbing a rock wall.
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Sweat It Out


Woman dancing to inspiring music.
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Listen to Inspiring Music


Man outdoors taking a deep breath.
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Breathe Deeply


"This too shall pass" written on a typewriter.
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Repeat My Mantras


Friends having a backyard dinner party.
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Be Around People


Woman crossing items off her to-do list.
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Trim My To-do List


Man taking a hike in the woods.
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Walk in the Woods


Senior woman crying.
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Cry


Volunteers at a food drive.
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Help Someone


Happy woman painting and listening to music.
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Feed the Good Wolf