https://www.healthcentral.com/slideshow/things-that-can-go-wrong-with-food-substitutions
Digestive HealthRecipe/Cooking

10 Things That Can Go Wrong With Healthy Food Substitutions

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Milk substitutes.
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Eggs in grocery store dairy case.
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Egg replacer


Almond milk and almonds.
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Almond milk for dairy milk


Honey and honey comb.
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Honey for sugar


Stevia and stevia leaves.
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Stevia for sugar


Coconut oil products.
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Coconut oil for peanut oil


Avocado
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Avocado puree for butter


Pizza dough.
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Gluten-free pizza crust for regular pizza crust


Brown rice in bowl.
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Brown rice for white rice


Spaghetti squash.
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Spaghetti squash for pasta


Almond butter and almonds.
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Almond butter for peanut butter


Tracy Davenport, Ph.D.

Tracy Davenport, Ph.D.

@drinksmoothies

Dr. Davenport is the founder of Tracyshealthyliving.com Using the latest scientific research, she helps people live their healthiest lives via one-on-one coaching, corporate talks, and sharing the more than 1,000 health-related articles she's authored. Find her on social media @drinksmoothies.