https://www.healthcentral.com/slideshow/things-to-do-this-month-to-lower-your-blood-pressure
High Blood PressureTreatment

9 Things to Do This Month to Lower Your Blood Pressure

VIEW AS: LIST | SLIDES
blood pressure reading
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weight loss
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Shed a Few Pounds


fresh groceries
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Eat Fresh


gym fun
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Fall in Love with Fitness


sleep habits
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Monitor Your Sleep Habits


yoga relaxation
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Discover Zen


breaking cigarette
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Quit Smoking


special occasion wine
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Be Wise About Wine


blood pressure meds
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Explore Medication


home blood pressure reading
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Check Your Numbers


Jennifer Rainey Marquez

Jennifer Rainey Marquez

@jenrrain

Jennifer Rainey Marquez is a longtime health and science writer based in Atlanta. Her work has appeared in Women’s Health, O: The Oprah Magazine, Parents, Good Housekeeping, Parade, and many other outlets. You can follow her at @jenrrain.