Experts recommend that you get from 25 to 35 grams of fiber per day to resolve constipation. Swap out low-fiber, binding foods (like processed grains, cheese, and meats) for whole grains, and choose high-fiber foods like vegetables, fruits, greens, and beans. And don’t forget the high-fiber prune — a popular and effective constipation remedy. Also, include healthy fats and oils such as olive oil and coconut oil. Remember to increase your fiber intake slowly to minimize gas and bloating.