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10 Ways Thyroid Patients Can Beat Adrenal Fatigue

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Woman asleep at desk.
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The adrenal glands highlighted in torso.
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What is adrenal fatigue?


Doctor holding stethoscope in hand, conducting of exam of adrenal gland model.
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What goes wrong with the adrenal glands?


Cortisol
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What causes adrenal fatigue?


Tired but wired woman in bed with computer.
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What are the symptoms of adrenal fatigue?


Lab. tech preparing saliva samples for testing.
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How is adrenal fatigue diagnosed?


Doctor and patient discussing treatment options.
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How is adrenal fatigue treated?


Young couple enjoying good morning in bed with eyes closed.
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1. Get enough sleep


Woman smoking a cigarette and drinking coffee.
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2. Avoid stimulants


Stressed out with too many tasks.
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3. Learn to manage stress


Meditating business woman on desk.
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4. Practice active stress reduction


Healthy food clean eating selection
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5. Support your adrenals with good nutrition


Hands pouring mix of vitamins and nutritional, dietary supplement pills from a bottle, close-up.
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6. Support your adrenals with supplements


woman working out.
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7. Get moving


Man drinking water from water bottle.
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8. Stay hydrated


Man reading supplement label.
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9. Try adrenal glandular supplements


Doctor about to write prescription.
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10. Take prescription hydrocortisone


Mary Shomon

Mary Shomon

@thyroidmary

Mary Shomon is a patient advocate and New York Times bestselling author who empowers readers with information on thyroid and autoimmune disease, diabetes, weight loss and hormonal health from an integrative perspective. Mary has been a leading force advocating for more effective, patient-centered hormonal healthcare. Mary also co-stars in PBS’ Healthy Hormones TV series.

Mary also serves on HealthCentral’s Health Advocates Advisory Board.

Mary Shomon's Books: https://www.mary-shomon.com/books Websites: http://www.Mary-Shomon.com https://www.ladadiabetesguide.com/