https://www.healthcentral.com/slideshow/tips-exercising-oab
Incontinence

Tips for Exercising with OAB

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Woman jogging on park path.
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Restroom sign.
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Empty your bladder


Cup of tea, a diuretic to avoid.
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Avoid diuretics several hours prior


Gym layout.
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Know the workout environment


Fitness apparel and equipment.
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Wear proper clothing


Woman doing low intensity yoga.
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Avoid high intensity


Woman in groove enjoying work out.
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Relax and enjoy


Erica Sanderson

Erica Sanderson

Erica Sanderson is a former content producer and editor for HealthCentral. Living with a chronic disorder that affects the lungs and instestine, Erica focused on covering digestive health and respiratory health. Topics included COPD, asthma, acid reflux, managing symptoms and medication.