https://www.healthcentral.com/slideshow/tips-for-calming-anxiety-with-cancer-diagnosis
Breast CancerNewly Diagnosed

Diagnosed with Cancer? 7 Tips for Calming Anxiety

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Mature woman on beach looking into horizon
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Mature Woman With Hands Clasped Meditating At Home
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Get past the panic attack: work on lowering stress levels


Sad Mature Woman Suffering From Agoraphobia Looking Out Of Window
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Don’t let fear guide your decisions


Woman shocked during conversation with a friend
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Don’t listen to horror stories


Attitude Changes Things
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Work on acceptance


Woman weeding a flower bed with a hoe
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Stop beating yourself up: your family and friends want to help


Falling Autumn Leaves
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Lose control — on purpose


Women flexing their muscles at charity race
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Play the odds: they’re in your favor


PJ Hamel

PJ Hamel

PJ Hamel is senior digital content editor and food writer at King Arthur Flour, and a James Beard award-winning author. A 16-year breast cancer survivor, her passion is helping women through this devastating disease. She manages a large and active online survivor support network based at her local hospital and shares her wisdom and experience with the greater community via HealthCentral.com.