https://www.healthcentral.com/slideshow/tips-for-exercise-with-osteoarthritis-of-the-knee
Osteoarthritis

9 Knee-strengthening Moves for Osteoarthritis

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IlloGrid
Jason Hoffman

low resistance
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How to Do These Strength Moves


stationary bike
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Warm Up First!


SQUATS
Jason Hoffman

Squats


LEG PRESS BAND
Jason Hoffman

Leg Press


STANDING LEG CURL-ms exercises
Jason Hoffman

Leg Curl


KNEE EXTENSION BAND
Jason Hoffman

Leg Extension


SIDE LEG LIFT
Jason Hoffman

Strength Training: Side Leg Lift


SIDE LUNGE
Jason Hoffman

Side Lunge


TOE RAISES-ms exercises
Jason Hoffman

Heel Raises


HIP EXTENSION-ms exercises
Jason Hoffman

Glute squeezes


STEP UP-ms exercises
Jason Hoffman

Step-Ups


Jerilyn Covert

Jerilyn Covert

Jerilyn Covert is a writer, editor, and copy editor with 15 years of publishing experience. She’s written hundreds of articles for Men’s Health (where she was an editor for more than 10 years), Women’s Health, Runner’s World, ONE37pm, Whiskey Advocate, Silver Sneakers, and many more. She’s insatiably curious and loves interviewing people who know a lot more than she does. She shares their insights and advice so others can use them to improve their lives.