Next time you look at your souvenirs (French for “remember”), spend some time reminiscing about the trips you took. Look at your photos and think about the people, places and things you've captured. What were you feeling at the time? Did anything special happen? Dig deep and remember and share.
Be vigilant about the type of memories you recall. Dwelling on unpleasant events can trigger the stress response.
It's important to add new experiences, too. The act of sharing those memories will help you remember them at a later date.