https://www.healthcentral.com/slideshow/tips-for-fighting-rheumatoid-arthritis-brain-fog
Rheumatoid ArthritisBrain

Fight RA Brain Fog With These Tips

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Woman with a cloud in place of her head.
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Creative and analytical thoughts.
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Store important information in a “memory palace”


Reminder ribbon tied around finger.
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Create a meaningful mnemonic


Man walking his dog through town.
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Get some exercise


Senior hands over vintage photographs.
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Reminisce


Group of senior friends socializing and laughing.
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Get out of your cocoon


Woman writing a to-do list.
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Lists


Woman lying in the grass next to her cell phone.
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Prevent digital amnesia


Stressed woman.
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Transform stress


Couple grocery shopping together.
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Food can be a memory friend or foe


Marianna Paulson, B.Ed., B.P.E.-O.R.

Marianna Paulson, B.Ed., B.P.E.-O.R.

@AuntieStress

Marianna Paulson is known as AuntieStress. On her website, you’ll find links to her two award-winning blogs, Auntie Stress Café and A Rheumful of Tips. When she is not helping clients (and herself) address stress, she keeps active by swimming, dog walking, and taking frequent dance breaks. She takes steps in a number of different directions in order to work on being a “Superager.” She may have RA, but it doesn’t have her! “Choose to be optimistic. It feels better.” - Dalai Lama XIV