The seasonings and sauces you use can make a world of difference, both for taste and your healt. Marinate meats, poultry, and fish for amazing flavor. Try a ½ cup of marinade or a tablespoon of spice rub per pound of meat.
Use spices, such as chili powder, cinnamon, cumin, garlic powder, onion powder, oregano, basil, rosemary, thyme, paprika, or rosemary. Avoid salty seasonings like teriyaki, barbecue, and soy sauce.
And remember--never reuse marinades from raw meats.