https://www.healthcentral.com/slideshow/tips-for-healthy-grilling-out
Heart Health

Tips to Healthy Up Your Grill This Summer

VIEW AS: LIST | SLIDES
Making grilled meat
iStock

Roasted chicken legs on the grill with fire
iStock

Select the Right Protein


Grilled salmon with lemon, tomato on wooden background
iStock

Opt for Fish This Summer


Marinated chicken drumsticks
iStock

Use the Right Seasonings and Sauces


Half Rack of Pork Baby Back Ribs on a Grill
iStock

Marinate to Reduce Carcinogens


Cleaning the grill with scrubber
iStock

Keep Your Grill Clean


Person Flipping Burgers During BBQ
iStock

Avoid Smoked and Burnt Meat


Vegetable and meat skewers in a herb marinade
iStock

Add Veggies to the Grill


Fresh peaches on grill
iStock

Don't Forget the Fruit


Classic american burger, fast food on wood background
iStock

Use Whole-Grain Buns


Lisa Nelson, RD, LN

Lisa Nelson, RD, LN

@lisanelsonrd

Lisa Nelson RD, a registered dietitian since 1999, provides step-by-step guidance to lower cholesterol and lower blood pressure, so you can live life and enjoy your family for years to come. Lisa's passion for health comes from her own family history of heart disease, so she doesn't dispense trendy treatments; Lisa practices what she teaches in her own daily life.  Because her own health is the foundation of her expertise, you can trust that Lisa will make it truly possible for you to see dramatic changes in your health, without unrealistic fads or impossibly difficult techniques.