https://www.healthcentral.com/slideshow/tips-for-managing-menopausal-mood-swings
Menopause

10 Tips for Managing Menopausal Mood Swings

VIEW AS: LIST | SLIDES
contemplative middle aged woman
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woman in the mirror
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Know Yourself


therapy middle aged woman
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Talk to a Pro


confident woman
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Treat Yourself With Kindness


good sleep
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Get a Good Night's Sleep


exercise class
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Get Up and Move


daily walk
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Be Consistent


pill bottle in hand
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Ask Your Doc About Antidepressants


therapy happy
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Consider Cognitive Behavioral Therapy


discuss prescription
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Explore Hormone Therapy


mindfulness
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Start a Mindfulness Practice


Sarah Ellis

Sarah Ellis

@sarahaellis_

Sarah Ellis is a wellness and culture writer who covers everything from contraceptive access to chronic health conditions to fitness trends. She is originally from Nashville, Tennessee and currently resides in NYC. She has written for Elite Daily, Greatist, mindbodygreen and others. When she’s not writing, Sarah loves distance running, vegan food, and getting the most out of her library card.