https://www.healthcentral.com/slideshow/tips-for-post-workout-recovery-with-fibromyalgia
FibromyalgiaLiving With

Exercising with Fibromyalgia: 10 Steps to Better Workout Recovery

VIEW AS: LIST | SLIDES
Woman outdoors resting after a jog.
iStock

Smiling woman exercising with a fitness trainer.
iStock

Keep a good attitude


Woman cooling down from a workout with a towel and water.
iStock

Take time to cool down


String cheese on a wooden board.
iStock

Take in protein


Man sleeping well in bed.
iStock

Sleep matters


Exercise journal.
iStock

Keep a journal


Senior woman exercising with a fitness trainer.
iStock

Talk to your trainer


Woman cheering on an exercise bike.
iStock

Set reasonable goals


Person applying an ice pack to their knee.
iStock

Apply ice or heat


Different smoothie flavors.
iStock

Consume antioxidants


Man smiling after exercise.
iStock

Listen to your body


Tracy Davenport, Ph.D.

Tracy Davenport, Ph.D.

@drinksmoothies

Dr. Davenport is the founder of Tracyshealthyliving.com Using the latest scientific research, she helps people live their healthiest lives via one-on-one coaching, corporate talks, and sharing the more than 1,000 health-related articles she's authored. Find her on social media @drinksmoothies.