https://www.healthcentral.com/slideshow/tips-for-psoriatic-arthritis-self-care
Psoriatic ArthritisSelf Care

9 Tips for Psoriatic Arthritis Self-Care

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Woman practicing yoga on the beach at sunrise.
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Woman sitting by a window and writing in her diary.
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Understand stress is a trigger


Senior man fatigued and rubbing his eyes.
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Know your limits


Mother comforting young adult daughter who is upset.
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Communicate your limits


It starts with you.
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Put yourself on your to-do list


Worried man on phone.
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Have a plan for a flare-up


Woman taking green apple from fruit bowl.
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Eat healthy


Woman breaking cigarette.
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Don’t smoke


Woman jogging.
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Exercise


Women doing tai chi in office.
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Respect your rhythms


Tracy Davenport, Ph.D.

Tracy Davenport, Ph.D.

@drinksmoothies

Dr. Davenport is the founder of Tracyshealthyliving.com Using the latest scientific research, she helps people live their healthiest lives via one-on-one coaching, corporate talks, and sharing the more than 1,000 health-related articles she's authored. Find her on social media @drinksmoothies.