https://www.healthcentral.com/slideshow/tips-for-psoriatic-arthritis-self-care
Psoriatic ArthritisSelf Care

9 Tips for Psoriatic Arthritis Self-Care

VIEW AS: LIST | SLIDES
Woman on a beach
iStock

Woman sitting by a window and writing in her diary.
iStock

Understand Stress Is a Trigger


Tired man rubbing his eyes
Adrian Swancar

Know Your Limits


Couple talking in a cafe
iStock

Communicate Your Limits


Woman writing a to-do list
iStock

Put Yourself on Your To-do List


Friends holding hands
iStock

Have a Plan for a Flare-up


Salmon, quinoa, and vegetables
Ella Olsson

Eat Healthy


Cigarette butt
iStock

Don't Smoke


Woman lifting weights
iStock

Exercise


Man relaxing and listening to music
iStock

Respect Your Rhythms


Tracy Davenport, Ph.D.

Tracy Davenport, Ph.D.

@drinksmoothies

Dr. Davenport is the founder of Tracyshealthyliving.com Using the latest scientific research, she helps people live their healthiest lives via one-on-one coaching, corporate talks, and sharing the more than 1,000 health-related articles she's authored. Find her on social media @drinksmoothies.