https://www.healthcentral.com/slideshow/tips-for-recovering-from-a-fibromyalgia-flare-up
FibromyalgiaTreatment

10 Tips for Recovering From a Fibromyalgia Flare-Up

VIEW AS: LIST | SLIDES
Fibromyalgia definition with syringe, vial, and pill.
iStock

Trying to get that extra rest.
iStock

Get as much extra sleep as possible


Man having trouble sleeping.
iStock

Ask your doctor to prescribe a sleep aid


Stressful words concept, stress spelled out in letter blocks.
iStock

Just say no to stressful commitments


Young lady meditating to keep Zen.
iStock

If you can’t escape the stressor or commitment, try to keep a “zen” mindset


Woman caving to carb cravings.
iStock

Manage your carb cravings and focus on clean eating


Documenting flare-up.
iStock

Document what you suspect triggered the flare-up


Woman icing her neck with ice pack.
iStock

Make time for self-care


Walking the dogs a good way to exercise without overdoing it.
iStock

Exercise, but don't overdo it


Support from friend, hugging at cafe.
iStock

Talk to someone you trust


Resilience spelled out in scrabble letters.
iStock

Remind yourself that flare-ups don’t last forever