https://www.healthcentral.com/slideshow/tips-for-treating-acute-insomnia
InsomniaTreatment

Tips for Treating 'Acute Insomnia'

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Sleep therapy
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Can group-based CBT effectively treat acute insomnia?


negative sleep thought
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How does CBT-I work?


stick to plan
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Why doesn’t every insomniac seek CBT-I?


young insomniac
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How to make CBT-I easier and more effective


tired at work
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The benefit of treating insomnia early


cognitive therapy concept
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The “single-shot” insomnia intervention


expensive medical concept
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Would a single-shot group-based CBT-I session work?


group therapy
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Group-based CBT-I versus individual CBT-I


Individual therapy
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Group-based CBT-I comparable to individual CBT-I


very young insomniac
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The importance of addressing insomnia early


man sleeping well
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How to improve your sleep when newly diagnosed with insomnia


Martin Reed

Martin Reed

@insomniacoach

Martin is the creator of Insomnia Coach, an eight-week course that combines online sleep education with individual sleep coaching. His course helps clients improve their sleep so they can enjoy a better life with more energy and start each day feeling happy, healthy, rested, and refreshed. Martin also runs a free sleep training course that has helped over 5,000 insomniacs. He holds a master’s degree in health and wellness education and studied clinical sleep health at the University of Delaware.