The problem
For most adults, constipation, or difficulty emptying the bowels, isn’t a serious problem. Left untreated, though, the condition can significantly affect quality of life and lead to complications such as hemorrhoids, anal tears or fissures, rectal prolapse (when the intestinal lining pushes out of the anus), or fecal impaction (when a dense mass of stool obstructs the bowel).
However, lifestyle and dietary changes can go a long way in preventing and treating constipation. Here are some to try.