https://www.healthcentral.com/slideshow/tips-for-treating-constipation
Digestive HealthTreatment

7 Tips for Treating Constipation

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The problem


1. Listen to your body


2. Increase fiber in your diet


3. Stay hydrated


4. Exercise regularly


5. Time it right


6. Consider a laxative


7. Another option


HealthAfter50

HealthAfter50

Health After 50, published by the University of California, Berkeley, School of Public Health, provides up-to-date, evidence-based research and expert advice on the prevention, diagnosis, and treatment of a wide range of health conditions affecting adults in middle age and beyond. It's part of Remedy Health Media's network of digital and print publications, which also include HealthCentral; HIV/AIDS resources The Body and The Body Pro; the UC Berkeley Wellness Letter; and the Berkeley Wellness website.