High Cholesterol

Tips for Using Flaxseed to Lower Your Cholesterol


Sprinkle on your cereal

Add to pancake batter

Mix in yogurt

Sprinkle on fresh salad greens

Add to pasta sauce, meatloaf, and stews

Things to keep in mind...

Lisa Nelson, RD, LN

Lisa Nelson, RD, LN


Lisa Nelson RD, a registered dietitian since 1999, provides step-by-step guidance to lower cholesterol and lower blood pressure, so you can live life and enjoy your family for years to come. Lisa's passion for health comes from her own family history of heart disease, so she doesn't dispense trendy treatments; Lisa practices what she teaches in her own daily life.  Because her own health is the foundation of her expertise, you can trust that Lisa will make it truly possible for you to see dramatic changes in your health, without unrealistic fads or impossibly difficult techniques.