Breast CancerPrevention

Tips for Healthy Breasts


Move Your Body

Know Your Lumps

Tame Happy Hour a Bit

Pregnancy and your breasts

Check Yourself in the Mirror

Wash Your Bras Often

Schedule Those Mammos! Don’t Avoid Mammograms!

Wear a Good Sports Bra

Consider Your Genes

Eat Less Red Meat

Wear sunscreen

PJ Hamel

PJ Hamel

PJ Hamel is senior digital content editor and food writer at King Arthur Flour, and a James Beard award-winning author. A 16-year breast cancer survivor, her passion is helping women through this devastating disease. She manages a large and active online survivor support network based at her local hospital and shares her wisdom and experience with the greater community via