https://www.healthcentral.com/slideshow/tips-healthy-breasts
Breast CancerLifestyle

11 Best Tips for Healthy Breasts

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woman wearing sports bra smiling
Nathan Cowley

running woman
iStock

Work out Smarter, not Harder


hand holding bra against blue sky
@thiszun

Support Your Set


woman standing on scale
iStock

Manage Your Weight


woman in bra self exam
iStock

Know Thy Breasts


woman in towel touching chest
iStock

Don’t Ignore Breast Skin


two women laughing and drinking beer
Pexels

Make It a Happy Hour—not a Happy Night


woman drinking soda
iStock

Skip the Soda


three generations of women talking
iStock

Understand Your Family History


woman meditating
Pexels

Stress Less


Vitamin E gel capsules
iStock

Combat Soreness With Supplements


eggs in a basket
Pexels

Get Vitamin D (the Safe Way)


Krista Bennett DeMaio

Krista Bennett DeMaio

@Kbdemaio

Krista Bennett DeMaio has well over a decade of editorial experience. The former magazine-editor-turned-freelance writer regularly covers skincare, health, beauty, and lifestyle topics. Her work has appeared in national publications and websites including Oprah, Women’s Health, Redbook, Shape, Dr. Oz The Good Life, bhg.com, and prevention.com. She lives in Huntington, New York with her husband and three daughters.