https://www.healthcentral.com/slideshow/tips-low-histamine-diet
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Tips for a Low-Histamine Diet

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Understand how histamine works


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What does it affect?


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Learn about histamine-rich foods


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Low-histamine foods


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How are histamines broken down?


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Medication


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Know your histamine intolerance


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Focus on what you can eat


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Journal your meals


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Learn to be flexible


Allison Bush

Allison Bush

Allison Bush is a former HealthCentral editor who covered a wide range of health topics.