https://www.healthcentral.com/slideshow/tips-products-better-sleep-during-menopause
MenopauseLiving With

Tips and Products to Help You Get a Good Night's Sleep During Menopause

VIEW AS: LIST | SLIDES
mature woman sleeping in bed
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woman awake in bed, insomnia
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What’s Causing Your Sleep Issues During Menopause?


senior woman taking pills
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What if I Can’t Use HT During Menopause or Don’t Want to?


woman holding sleep apnea mask, about to go to sleep
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Other Sleep Issues During Menopause


Closeup Almonds
Remi Yuan

Let’s Talk Protein During Menopause


Edamame
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Phytoestrogens, Menopause, and Sleep Disruptions


senior woman holding yoga mat and water bottle
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Exercise and Weight Management Are Key During Menopause


woman in bed wearing light pajamas
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Know the Basics of Sleep Hygiene


Black cohosh
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What About Natural Remedies?


Humidifier
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Make Your Sleep Environment More Comfortable


pillows on a bed
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Cooling Pillows, Mats, and Mattress Pads May Help You sleep Better


white sheets
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Cooling Sheets Offer Further Nighttime Comfort


Towels.
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Cooling Towels and Fans Provide Instant Relief


Woman holding her wrist.
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Personal Thermostat: The Cooling Wave of the Future?


Woman talking to a doctor.
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There’s Help Available for Menopausal Sleep Problems


Amy Hendel, P.A.

Amy Hendel, P.A.

@HealthGal1103

Known as The HealthGal, Amy Hendel P.A. is a medical and lifestyle reporter, nutrition and fitness expert, Health Coach and brand ambassador. Trained as a physician assistant, she maintains a health coach private practice in New York and Los Angeles. Author of The Four Habits of Healthy Families, find her on Twitter @HealthGal1103 and on Facebook at TheHealthGal. Check “Daily Health News” at www.healthgal.com. Her personal mantra? “Fix it first with food, fitness, and lifestyle.”