Do not fear menopause. This time of life can be liberating thanks to the end of your menstrual cycles. But unfortunately, some women experience night sweats and hot flashes during this time, which can persist for years, along with weight gain and sleep difficulties. The night sweats can drench your sheets, making you miserable and interfere with sleep, and not sleeping in general can affect daily quality of life. Here are some tips and products to help you get a good night’s rest.