https://www.healthcentral.com/slideshow/tips-to-make-you-the-healthiest-traveler
Food & NutritionTravel

Nine Tips To Make You the Healthiest Traveler

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Young woman practicing yoga on the beach
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Getting ready to travel healthy


Packing suitcase with passport, camera, clothing, and map
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Mapping out your journey


Disabled woman sitting in wheelchair at the airport
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More of mapping out your journey


Woman making list for traveling
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Best packing strategies


Close-up on shoe of athlete runner man feet walking
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Move, often


Gym in a hotel
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Hotel and destination amenities


Woman applying sunscreen
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Identify travel needs and goals


Woman filling a glass of water from a tap
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Avoid pain and limit health risks


First aid supplies laid out
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First-aid plan


Amy Hendel, P.A.

Amy Hendel, P.A.

@HealthGal1103

Known as The HealthGal, Amy Hendel P.A. is a medical and lifestyle reporter, nutrition and fitness expert, Health Coach and brand ambassador. Trained as a physician assistant, she maintains a health coach private practice in New York and Los Angeles. Author of The Four Habits of Healthy Families, find her on Twitter @HealthGal1103 and on Facebook at TheHealthGal. Check “Daily Health News” at www.healthgal.com. Her personal mantra? “Fix it first with food, fitness, and lifestyle.”