Getting ready to travel healthy
Your health will benefit if you plan ahead for your vacation. Hotels and destinations now pay attention to wellness and lifestyle needs, but you have to get there first. Plan for food or dietary needs (especially if you’re dieting or have health issues) and physical needs (exercise options or accommodations for disability issues), and identify weather patterns that may pose a challenge to you. Solving problems before they happen and addressing your specific needs ensures a safe, healthy vacation.