https://www.healthcentral.com/slideshow/tips-to-manage-psoriasis-winter-blues
PsoriasisLiving With

10 Tips to Manage the Winter Blues

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Somber man standing in the snow.
Gerson Repreza

Woman walking around a city outdoors in winter.
iStock

Get outside


Woman applying ointment.
iStock

Stay on top of your treatment


Woman shaving her legs.
iStock

Change your weekly routine


Man exercising outdoors.
iStock

Exercise


Healthy quinoa salad.
iStock

Eat nutritiously


Woman sitting in front of a light box.
iStock

Try light therapy


Man discussing treatments with his doctor.
iStock

Talk to your doctor about an antidepressant


Sunset on a tropical vacation.
iStock

Take a trip to the sun


Vitamin D gel capsules.
iStock

Increase your Vitamin D


Well-rested woman waking up in the morning.
iStock

Make sleep a priority


Tracy Davenport, Ph.D.

Tracy Davenport, Ph.D.

@drinksmoothies

Dr. Davenport is the founder of Tracyshealthyliving.com Using the latest scientific research, she helps people live their healthiest lives via one-on-one coaching, corporate talks, and sharing the more than 1,000 health-related articles she's authored. Find her on social media @drinksmoothies.