https://www.healthcentral.com/slideshow/tips-to-manage-psoriasis-winter-blues
PsoriasisLiving With

10 Tips to Manage the Winter Blues

VIEW AS: LIST | SLIDES
person with blue umbrella in snowstorm
Craig Whitehead

person sitting on bench surrounded by melting snow
Namphuong Van

Get Outside


Woman applying ointment.
iStock

Stay on Top of Your Treatment


Woman shaving her legs.
iStock

Change Your Weekly Routine


woman stretching in winter gear outdoors
Burst

Exercise


salad with fork and knife in bowl
Ben Libby

Eat Nutritiously


Woman sitting in front of a light box.
iStock

Try Light Therapy


woman talking to doctor
iStock

Talk to Your Doctor About an Antidepressant


mother and child on the beach
Xavier Mouton Photographie

Take a Trip to the Sun


Vitamin D gel capsules.
iStock

Increase Your Vitamin D


Well-rested woman waking up in the morning.
iStock

Make Sleep a Priority


Tracy Davenport, Ph.D.

Tracy Davenport, Ph.D.

@drinksmoothies

Davenport is the founder of Tracyshealthyliving.com. Using the latest scientific research, she helps people live their healthiest lives via one-on-one coaching, corporate talks, and sharing the more than 1,000 health-related articles she's authored.