Like a workout routine, gratitude requires a plan. (It doesn’t come naturally, even to the most optimistic person). But with regular use, gratitude grows, like a muscle getting stronger. To add more gratitude into your day, find reminders to stop and make it a habit. I like to focus on the everyday happenings of my day rather than big events. For me, I like to pause at the top of the stairs and listen to my children laugh with each other. This way, I know that each day, I will be able to find something good.