https://www.healthcentral.com/slideshow/tips-to-prevent-menstrual-migraines
MigraineLiving With

9 Tips to Prevent Menstrual Migraines

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Woman suffering from menstrual cramps.
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Foods sources of magnesium.
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Magnesium


Woman eating a healthy meal.
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Blood sugar regulation


Lab tests.
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Get tested


Woman avoiding wheat food products.
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Keep your glutamate levels low


Woman washing carrots.
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Foods for estrogen support


Salmon and vegetables.
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Fats for progesterone support


Woman taking supplements.
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Supplement for hormone health


Woman in a supermarket reading a food label.
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Avoiding food triggers


Woman drinking water in bed.
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Protect your sleep, stress and hydration