https://www.healthcentral.com/slideshow/tips-working-out-cold
Fitness & ExerciseWinter

Tips for Working Out in the Cold

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People jogging in the winter.
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Man taking an exercise test with a doctor.
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The basics


Woman jogging in the snow.
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Clothing and gear


Family walking through the snow in winter gear.
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Layers and fabrics


Woman holding water bottle outside in the winter.
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Hydration is crucial


People stretching outside in the winter.
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Make sure you warm up


Woman protecting herself from the snow and the cold.
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Consider the wind chill factor


Skiiers walking together.
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Exercise choices


Couple cuddling in front of a fireplace.
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After the workout tips


Skiier outside in the winter wearing a winter jacket, helmet, and goggles.
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Final safety tips


Amy Hendel, P.A.

Amy Hendel, P.A.

@HealthGal1103

Known as The HealthGal, Amy Hendel P.A. is a medical and lifestyle reporter, nutrition and fitness expert, Health Coach and brand ambassador. Trained as a physician assistant, she maintains a health coach private practice in New York and Los Angeles. Author of The Four Habits of Healthy Families, find her on Twitter @HealthGal1103 and on Facebook at TheHealthGal. Check “Daily Health News” at www.healthgal.com. Her personal mantra? “Fix it first with food, fitness, and lifestyle.”