https://www.healthcentral.com/slideshow/top-10-things-avoid-low-fodmap-diet
Digestive Health

Top 10 Things to Avoid on a Low-FODMAP diet

VIEW AS: LIST | SLIDES

What is FODMAP?


How to follow a low-FODMAP diet


Onions


Garlic


Beans


Wheat


Dairy products


Fruits


Vegetables


Processed meats


Added sweeteners


Beverages


Carmen Roberts, M.S., R.D., L.D.N.

Carmen Roberts, M.S., R.D., L.D.N.

Carmen is a Registered Dietitian. In addition to writing for HealthCentral, she has spent her career working at Johns Hopkins and is also an adjunct faculty instructor for Excelsior College. Carmen has over 20 years of experience in nutritional counseling, education, writing, and program management and is a certified specialist in adult weight management. She enjoys educating her students and clients about how nutrition affects the body and its role in overall health and wellness.