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Osteoporosis

Top Food Sources for Calcium

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buying calcium rich food.
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Eating greek yogurt with honey for breakfast.
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Start the day with yogurt


Mother and daughter drinking orange juice.
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Pour a glass of orange juice


Ball of fresh mozzarella
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Mozzarella cheese, please


Fresh sardines on a plate
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Pass the sardines


Adorable child drinking milk with kitten.
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Got milk?


pouring milk into bowl of cereal for breakfast

Pour a bowl of cereal


Salmon kale salad.
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The benefits of salmon


Roasted tofu and broccoli over rice.
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There are many other non-dairy sources of calcium


Calcium Fact Sheet for Health Professionals. National Institutes of Health. 2018, September 26.

Allison Bush

Allison Bush

Allison Bush is a former HealthCentral editor who covered a wide range of health topics.