https://www.healthcentral.com/slideshow/triglycerides-why-they-matter-and-how-to-lower-them
High Cholesterol

Triglycerides: Why They Matter and How to Lower Them

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Man eats sandwich.
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Woman eating chocolate bar at her desk.
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Limit simple sugars


White wine toast.
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Limit alcohol


Woman standing on scale.
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Lose weight and/or maintain a healthy weight


Woman mixing salad in wooden bowl.
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Choose a low-fat diet


Women in exercise class.
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Increase your physical activity


Lisa Nelson, RD, LN

Lisa Nelson, RD, LN

@lisanelsonrd

Lisa Nelson RD, a registered dietitian since 1999, provides step-by-step guidance to lower cholesterol and lower blood pressure, so you can live life and enjoy your family for years to come. Lisa's passion for health comes from her own family history of heart disease, so she doesn't dispense trendy treatments; Lisa practices what she teaches in her own daily life.  Because her own health is the foundation of her expertise, you can trust that Lisa will make it truly possible for you to see dramatic changes in your health, without unrealistic fads or impossibly difficult techniques.