https://www.healthcentral.com/slideshow/ulcerative-colitis-fixes-for-common-exercising-fears
Ulcerative ColitisLifestyle

Exercising With Ulcerative Colitis? Try These 5 Fixes for Common Workout Fears

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Smiling young women exercising at gym.
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Strong happy group of young people at gym.
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The Benefits of Exercise With UC


Women on treadmill.
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The UC Issue: You feel that urgent need to go while you’re on the treadmill


Young woman running on treadmill.
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The fix: Use HIIT to your advantage


Yoga class.
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The UC Issue: You're at a yoga class and you have an accident


Clothes in gym bag.
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The Fix: Hope for the best, prepare for the worst with UC


Worried woman.
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The UC Issue: You want to go to the gym but have chronic diarrhea


Man on exercise bike.
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The Fix: Know your best options for working out with UC


Woman too tired to exercise.
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The UC Issue: You're too fatigued to exercise


Couple relaxing on couch at home.
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The Fix: Rest when you need to


Woman is too thin.
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The UC Issue: You need to put weight on — not lose it


Man taking a weight at the gym.
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The Fix: Exercise helps you gain weight gain with UC


Man drinking water.
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Here's What to Remember When Exercising With UC


Erin L. Boyle

Erin L. Boyle

@ErinLBoyle

Erin L. Boyle, the senior editor at HealthCentral from 2016-2018, is an award-winning freelance medical writer and editor with more than 15 years’ experience. She’s traveled the world for a decade to bring the latest in medical research to doctors. Health writing is also personal for her: she has several autoimmune diseases and migraines with aura, which she writes about for HealthCentral. Learn more about her at erinlynnboyle.com. Follow her on Twitter @ErinLBoyle.