Travel with extra clothes and a plastic bag when taking classes, Dr. Bales
“Set up near the door and communicate with the instructor prior to class that you may need to leave because of a medical condition,” she says.
Accidents happen. Just understand that everyone has experiences like these when they have a chronic illness like UC. You’re not alone (though it might feel isolating in the moment).
“Change your clothes, and get back on the mat if you’re feeling up to it,” Dr. Bales says.