https://www.healthcentral.com/slideshow/umami-using-fifth-taste-improve-your-foods-flavor
Food & NutritionRecipe/Cooking

Umami: Using The Fifth Taste to Improve Your Foods Flavor

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Sources of Umami


Umami Source: Tomatoes


Umami Source: Mushrooms


Umami Source: Parmesan Cheese


Umami Source: Sardines


Umami Source: Seaweed


Umami Source: Green Tea


Umami Source: Bonito Flakes


Dorian Martin

Dorian Martin

@dorianmartin

Dorian Martin writes about various topics for HealthCentral, including Alzheimer’s disease, diet/exercise, menopause and lung cancer. Dorian is a health and caregiving advocate living in College Station, TX. She has a Ph.D. in educational human resource development. Dorian also founded I Start Wondering, which encourages people to embrace a life-long learning approach to aging. She teaches Sheng Zhen Gong, a form of Qigong. Follow Dorian on Twitter at @dorianmartin, Facebook or Instagram at @doriannmartin.