https://www.healthcentral.com/slideshow/vitamins-first-level-defense-insomnia
Sleep Disorders

Vitamins: A First Level Defense for Insomnia

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pile of pills
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vitamins and supplements
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Not all vitamins are the same


chic and eggs
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Vitamin A, fat soluble


man lacking sleep
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Vitamin B12, water soluble


Hand pointing out spinal column on spine modle
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Vitamin D, fat soluble


Mushroom, chicken, broccoli meal
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Vitamin B3, water soluble


Woman sleeping in bed comfortably
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The bottom line


Martin Reed

Martin Reed

@insomniacoach

Martin is the creator of Insomnia Coach, an eight-week course that combines online sleep education with individual sleep coaching. His course helps clients improve their sleep so they can enjoy a better life with more energy and start each day feeling happy, healthy, rested, and refreshed. Martin also runs a free sleep training course that has helped over 5,000 insomniacs. He holds a master’s degree in health and wellness education and studied clinical sleep health at the University of Delaware.