https://www.healthcentral.com/slideshow/ways-manage-fatigue-ms
Multiple SclerosisSymptoms

9 Ways to Manage Fatigue with MS

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Fatigued woman struggling to clean dishes.
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Fatigued woman.
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Fatigue is not laziness!


Woman relaxing and listening to music.
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Listen to your body


Man clearing snow off his windshield.
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Prioritize the important stuff


Woman planning out her chores for the week.
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Pace yourself


Family doing chores together.
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Activate your support team and delegate


Senior man doing light exercise.
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Exercise and move more


Assistive jar opener.
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Use assistive tools and technology


Home with open space.
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Optimize your environment


Man sleeping soundly.
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Improve your quality of sleep


Man talking to his doctor about medication.
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Take medication


Lisa Emrich

Lisa Emrich

@LisaEmrich

Living with multiple sclerosis and rheumatoid Arthritis, Lisa Emrich is an award-winning, passionate patient advocate, health writer, classical musician, and backroad cyclist. Her stories inspire others to live better and stay active. Lisa is author of the blog Brass and Ivory: Life with MS and RA and founder of the Carnival of MS Bloggers. Lisa frequently works with organizations in support of better policies, patient-centered research, and research funding.

Lisa serves on HealthCentral’s Health Advocates Advisory Board, and is a Social Ambassador for the MSHealthCentral Facebook page.