https://www.healthcentral.com/slideshow/ways-to-avoid-overuse-injuries
Healthy AgingLifestyle

4 Simple Ways to Avoid Overuse Injuries

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baby boomer jogging
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What to know


fit older people knee tendinitis
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Who’s at risk


tendinitis of elbow
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Tendinitis trouble


Female cyclist rides bike up a steep hill at sunset
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Where else it can occur


crosscountry run on grass
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Stress fractures


too much working out
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1. Don’t push yourself


swimming laps
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2. Switch it up


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3. Wear the right shoes or equipment


runner with leg pain
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4. Listen to your body


baby boomers running
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Jeanine Barone

Jeanine Barone

Jeanine Barone is a scientist and journalist with an eclectic background. She’s a nutritionist and exercise physiologist who regularly writes about travel, health, fitness, and food for numerous top-tier publications. Jeanine enjoys active travel, especially long-distance cycling and cross-country skiing.