https://www.healthcentral.com/slideshow/ways-to-cope-menopause
Women's HealthTreatment

How to Survive Menopausal Mayhem

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blurry woman in front of fan
Ava Sol

Woman taking pill
iStock

Don't Dismiss Hormone Replacement Therapy


ginseng root
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Give Herbal Supplements a Whirl


woman's hands cupping heart shaped snow
Brigitte Tohm

Give Your Vagina Some Love


bedroom with air conditioner
iStock

Turn on Your Bedroom A/C


woman meditating on rocks
Eternal Happniess

Practice Mindfulness


hand holding bottle marked oil
Kelly Sikkema

Try Peppermint Oil


woman with eyes closed
Motoki Tonn

Take a Deep Breath


CBD oil on table
Tree of Life Seeds

Try CBD Oil


doctor talking to patient
iStock

Be Open to Antidepressants


Sunny Sea Gold

Sunny Sea Gold

@sunnyseagold

Sunny is a health journalist with deep expertise in women's and children’s health who has written for some of the largest and most well-known print and digital publications in the United States. She’s also the author of the book Food: The Good Girl’s Drug, and writes essays and reported pieces on body image, eating disorders, parenthood, and mental health. She lives in Portland, OR, with her husband and two daughters.