https://www.healthcentral.com/slideshow/ways-to-know-if-a-group-fitness-class-is-right-for-you
Psoriatic ArthritisHow-Tos

Psoriatic Arthritis: 9 Ways to Know if a Group Fitness Class Is Right for You

VIEW AS: LIST | SLIDES
Smiling woman in group exercise class with weights.
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Fitness trainer working with young woman in gym on mat.
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Do you have a basic level of fitness?


Young women comparing fitness app results after exercise class.
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Are you able to put your ego aside?


Fitness trainer and exercise class.
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Is the trainer certified?


Group of women laughing and talking in exercise class.
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Will you be comfortable communicating with the instructor?


Manager working on gym finances at desk.
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Is the class tuition refundable?


Yoga class holding mats.
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Are there low impact options?


Stretching before exercise, warm-up.
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Do you have time to warm up before the class begins?


Young woman leaving the gym.
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Can you leave the class early if necessary?


Supportive friend in exercise class.
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Do you have a supportive friend in the class?


Tracy Davenport, Ph.D.

Tracy Davenport, Ph.D.

@drinksmoothies

Dr. Davenport is the founder of Tracyshealthyliving.com Using the latest scientific research, she helps people live their healthiest lives via one-on-one coaching, corporate talks, and sharing the more than 1,000 health-related articles she's authored. Find her on social media @drinksmoothies.